Breathwork
Inhale: Embrace the power of transformation.
Exhale: Let go of the past and embrace the present.
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What is Breathwork Therapy?
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Breathwork is a personal journey of self-discovery and healing, focusing on the practice of conscious connected breathing. It's a transformative modality that empowers individuals to explore their inner landscape, promoting holistic well-being and emotional release. Through guided sessions and intentional breathing techniques, individuals can access deeper states of relaxation and self-awareness. Whether seeking relief from stress, anxiety, or simply aiming to deepen one's connection to self, breathwork offers a pathway to greater clarity, healing, and personal growth."
My Breathwork Journey
In 2017, I was introduced to Breathwork Therapy and began participating in private sessions. These sessions allowed me to confront and work through various traumas and challenges from my past, including low self-esteem, bullying, and addiction, overgive patterns that lead to burnout and depressive states. I also learned about the ways in which I had been holding myself back and suppressing my own gifts. In 2019, I decided to commit to the First-Breath Training Program, which proved to be an intensive and transformative experience. Breathwork therapy helped me to see the reality of my own self-imposed limitations and showed me how to move beyond them with the support of the breath. It taught me how to unlearn the conditioning of my past and break free from the self-made prison I had created. I have learnt to take self responsibility for my life choices and experiences, thus learning a huge lesson in humility and grace.
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again".
Thich Nhat Hanh
Why choose the Breath?
Transform your life with the power of breath
There are many reasons why individuals may choose to incorporate breathwork into their personal growth journey. Some of the benefits of using the breath as a tool for healing and transformation include:
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The breath is a natural and accessible tool that is always with us and can be used anytime, anywhere.
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Breathwork can help to release stored tension and stress from the body, promoting a sense of relaxation and well-being.
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The breath has the ability to bring us into the present moment and cultivate a sense of mindfulness and self-awareness.
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Breathwork can help to release stored emotions and experiences, allowing individuals to work through unresolved issues and challenges in a safe and controlled manner.
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The use of conscious connected breathing can facilitate the integration of unconscious aspects of the self, leading to greater self-awareness and understanding.
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Breathwork can be a powerful tool for personal growth and transformation, helping individuals to tap into their natural creativity and find greater purpose and clarity.
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Overall, the breath is a powerful tool that can support individuals on their journey towards healing, growth, and transformation. By incorporating breathwork into their personal practices, individuals can access deeper states of relaxation and self-awareness, release stored emotions and experiences, and work through unresolved issues in a safe and supportive environment.
Services
Guidance On Every Step of the Way
Welcome to my website! My name is Sonia and I am a trained breathwork facilitator. If you are seeking relief from stress, healing from past traumas, or simply want to delve deeper into self-exploration and personal growth, breathwork can be a valuable tool on your journey. I offer individual and group sessions to help you experience the transformative power of this practice. As an experienced facilitator, I will guide you through the process, offering support and guidance as you navigate the challenges and insights that may arise. Contact me to book a session and take the first step towards healing and transformation through breathwork. I look forward to working with you on your journey.
Breathwork sessions
1-2-1 sessions
During a 1-2-1 breathwork session, you will have the opportunity to work through significant personal challenges and gain insights into unconscious patterns, behaviours, and limiting thoughts and beliefs. With the help of the breath, you can move through difficult feelings and cultivate a sense of unconditional self-worth, increase self-esteem, and build stronger foundations for self-care. Breathwork is a powerful and transformative tool with limitless possibilities for personal growth and healing. As your facilitator, I will be there to support and guide you every step of the way.
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What to expect…
Each session is based on a 3 part experience
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Getting the lay of the land: 40 mins to 1 hour to talk about where you are at right now.
Breathe: Lying down on a mattress and breathing for approximately 1 hour
Integration: Time to come back to yourself, a cup of tea and some feedback on your session
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