In-Exhale Breathwork
For individuals and organisations ready to move beyond burnout, anxiety and overwhelm. In-Exhale offers therapeutic breathwork grounded in nervous system awareness, emotional depth and professional care.
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This is breathwork held with integrity. Guided intuitively, supported by trauma-aware practice, and designed to help you reconnect with clarity, resilience and joy.
A safe and structured space for deep breathwork and emotional integration, where the body can release what it has been holding and the breath becomes a pathway back to balance.
I'm Sonia, a trauma-informed breathwork practitioner.
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I offer safe, intuitive spaces for individuals and teams to release, regulate, & reconnect, through the power of the breath.
The breath is the bridge between the mind, the body, and the deeper wisdom within us
About Me...
I’m Sonia Reyatt, a therapeutic breathwork practitioner with over six years of experience in the field.
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My journey began in 2017 through private sessions that helped me move through burnout, depression, anxiety, and emotional exhaustion. Breathwork became a lifeline, supporting me to face deep-rooted patterns, regulate my nervous system, and reconnect to a sense of inner strength.
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I bring to this work a background in frontline charity leadership, where I witnessed the impacts of chronic stress and trauma up close. This lived and professional experience led me to complete three years of intensive breathwork training, followed by a year of workshop leader development.
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For the past two years, I’ve co-led practitioner trainings, and now bring that depth into my private practice—supporting individuals and organisations to release stress, restore resilience, and reconnect through the breath.
Breathwork
Breathwork is a powerful, trauma-informed practice that uses conscious connected breathing to support emotional regulation, release stress, and restore balance in the body and mind.
It’s not just a technique, it’s a life skill that builds resilience, deepens self-awareness, and creates space for transformation.
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For Individuals: Whether you're feeling overwhelmed, anxious, burnt out, or emotionally stuck, breathwork offers a safe space to pause, feel, and reconnect.
It helps clear emotional blockages, regulate your nervous system, and support long-term mental and emotional wellbeing.
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For Organisations: In high-pressure environments, chronic stress can affect clarity, morale, and performance. Breathwork brings teams back to balance, improving focus, emotional regulation, and cohesion. Sessions can be tailored to support wellbeing, reduce burnout, and create space for deeper connection and calm in the workplace.
My Approach to Breath
The breath is often the first place the body begins to speak, if we take the time to listen.
In my sessions I listen carefully to the story someone is sharing, while also paying attention to how the body is responding. Sometimes the body softens and opens. At other times it may tense, react or begin to shut down.
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These signals guide the pace of the session.
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Rather than pushing the process, the breath is used to support the nervous system so the body can remain regulated while deeper emotional layers begin to unfold and release.
Each session is client-led and guided by what is present in that moment. I trust the innate wisdom within each person and the natural intelligence of the breath.
Welcome to a transformative journey where the breath becomes your guide.
Each session—online or in-person, is a safe space to release, reconnect, and remember who you are.
Together, we clear emotional blockages, shift old patterns, and create space for healing and growth.
Services
Breathwork 1-2-1
work place Breathing circles
Breathing Circles
Breathwork sessions are holistic and personalised, shaped around what you bring to the space. Each 2–2.5 hour session includes an opening conversation, a guided conscious connected breath practice, and time at the end to ground, reflect and integrate the experience.
Throughout the session, the breath is allowed to unfold naturally, with space to listen to the body and move at a pace that feels right for you.
Designed for teams and organisations, these guided sessions use conscious connected breathwork to reduce stress, prevent burnout and support emotional wellbeing in the workplace. In a calm, supportive space, colleagues reconnect with themselves and each other, building resilience, clarity and stronger team dynamics. A powerful tool for workplace wellness and sustainable performance.​
Join Me on the last Sunday of each month in Oldbury, for a supportive breathwork and meditation session to release emotions, calm the mind, and reconnect with yourself.
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When: Last Sunday of the month
Time: 12:30–2:30 PM | Cost: £30
Where: Oldbury, B68
​Spaces are limited—book your spot to secure your space.
online breath awareness
​Explore personal challenges from the comfort of your own home through guided breath awareness. These sessions create space to gently explore what may be present, support emotional awareness, and deepen self-understanding.
Format: 90-minute session combining conversation with guided breath awareness and meditation.
Mediation breathwork
A supportive space to release emotional blocks, improve communication, and deepen connection. Each session includes a guided discussion, shared breathwork, and time to reflect and integrate over a calming cup of tea. Tailored to the unique needs of your relationship.
Breathwork art 1-2-1
Breathwork Art Sessions are holistic and personalised, combining breathwork with creative expression. Each 2 to 2.5-hour session includes a discussion to explore your focus, a guided breathwork art process to release emotions creatively, and a reflective integration period to ground and share insights.
M. S, Birmingham
I recently had the pleasure of experiencing a breathwork session with Sonia, and I cannot recommend her services highly enough. From the moment I walked in, Sonia's calming presence and genuine warmth made me feel at ease. Her deep knowledge of breathwork techniques and their ability to guide me through each step was truly impressive.
During the session, Sonia created a safe and supportive environment that allowed me to fully relax and engage with the process. The tailored approach they took addressed my specific needs and concerns, leading to profound physical and emotional release. I left the session feeling rejuvenated, centered, and with a greater sense of clarity and peace.
Sonia is not only a skilled practitioner but also a compassionate and attentive listener. They took the time to understand my goals and provided valuable insights and guidance. I am grateful for the transformative experience and look forward to continuing my breathwork journey with Sonia.
If you are seeking a holistic and impactful approach to well-being, look no further.
Y. M, London
Sonia is a thoughtful, attentive, nurturing and supportive healer. I have had really powerful breakthroughs with her guidance, from which both my internal and external world have improved dramatically. She has been integral to my growth and development. Thank you for all that you have done. I would highly recommend Sonia to anyone looking to enhance their sense of self both from within and in the world.
S. M, Birmingham
Sonia has taken me on a journey into many things I felt too hurt or scared off. With her support of Breath Awareness talking therapy and Breathwork Art therapy I began to be able, with her guidance and tenderness to feel safe to explore my past. For the first time in 50 years I felt safe and supported. Now I am still on a journey to live in the moment, learnt who I am and to see more, hear more and finally laugh more. Anytime time I need it, Sonia is still here to guide me.
R. C, Derby
Sonia is incredible. I have been blessed with the experience of breathing with Sonia throughout the last year, and my whole life has transformed - She has played a huge part in that through her knowledge/experience and application of breath work modalities, personal effort and genuine care. Sonia has a way of seeing through a situation and supporting you to heal. Sonia's skills with using art as part of her sessions is also on whole other level. What a beautiful combination of therapy for healing - I am certainly planning on taking one of these sessions soon.When I have not known where to turn, Sonia has been there to help ground me. Yes I definitely recommend Sonia!!
R. G, Birmingham
I had the pleasure of Sonia supporting my mental health through zoom sessions, when I was badly injured and couldn’t leave my own home. Sonia helped me to identify my real pain spots in my life. Through Sonia’s patience, time, tenderness and love I was able to find ways to manage my pain without high levels of pain killers. Breathwork with Sonia has helped me to reach out, identify and work with my breath , body and mind to achieve great alignment to my goals in life . Thank you Sonia
Get in Touch
Breathwork is a powerful practice, and it’s important to know it isn’t suitable for everyone. Before reaching out, please take a moment to read the Disclaimer page, where you’ll find key safety information and contraindications. If anything listed there relates to you, just let me know when you get in touch so we can explore the best way forward together.
More Info
Get in touch
Book a Breathe: 07779101861
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Private practice based in Oldbury, B68
IN-EXHALE BREATHWORK
