FAQ'S

Breathwork is a powerful tool and can be used to great effect with a combination of regular sessions, therefore a recommendation of 10 consecutive sessions as a starting point is offered to gain the best results. This will give you the opportunity to start to experiencing the shifts in your mental and physical wellbeing as you go through the journey. After the 10 sessions have been completed, we will review your needs together and agree a new recommendation. This could be further 10 session journeys or sessions as and when you need them. I believe that a combination of regular sessions and ongoing support is the best way to gain the most benefit from Breathwork Therapy.

Breathwork can occasionally lead to temporary physical sensations, emotional release, or feelings of lightheadedness. It is crucial to communicate openly with your breathwork facilitator and inform them of any discomfort or concerns that may arise during the session.

In a breathwork session, you typically lie down in a comfortable position and receive guidance from a trained facilitator through specific breathing exercises. Experiences can vary but may include deep relaxation, physical sensations, emotional release, and moments of insight or clarity.

A private breathwork session (1-2-1) typically lasts between 2.5 to 3 hours.

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40 minutes to 1 hour: During this phase, clients have the opportunity to delve into and discuss their current concerns and issues. The focus is on self-exploration, and activities may include guided visualizations, meditations, psychological processes, establishing boundaries and consent, mirror work, and embodiment practices.

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1 hour: The main part of the session involves conscious connected breathwork. You will be comfortably lying down on a mattress and guided through a one-hour breathing process. We will explore various breathing rhythms, incorporate toning with the voice, and engage in gentle physical movements. Occasionally, your breathwork practitioner may provide physical support, such as placing their hands on your feet to encourage deeper breaths.

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30 minutes: The final phase is dedicated to integrating your breathwork experience and reflecting on the session. This time ensures that you feel grounded and capable of integrating the session before you leave.

I understand that life can be unpredictable, and my policy allows cancellations up to 24 hours before a scheduled session. If you need to cancel a session due to unforeseen circumstances, please get in contact as soon as possible. Refunds are not available for missed sessions. See Cancellation 

When attending a therapy session, it is important to wear clothing that allows for comfort and movement. It is recommend that clients wear loose-fitting and breathable clothing that allows for optimal comfort. Tight-fitting clothes can be uncomfortable and restrictive, it is a preference if clients are able to avoiding them. You can choose clothing in whatever color or style you prefer, as long as it allows you to be comfortable and relaxed. It is also important to remember that your comfort and wellbeing during therapy is of the utmost importance, so make sure to wear something that you feel good in.

Absolutely! Breathwork can complement other therapeutic approaches and practices, such as meditation, mindfulness, yoga, counseling, or energy healing modalities. Integrating breathwork with other modalities can enhance their effectiveness and support holistic well-being.

To find a reputable breathwork practitioner, it is recommended to explore local directories, the International Breathwork Foundation (IBF) website: https://ibfbreathwork.org/gic/, wellness centers, or seek referrals from trusted sources. Look for certified facilitators who have received proper training and possess experience in guiding breathwork sessions.

Individual Sessions: Clients are not obligated to bring any extra materials to their sessions. However, it can be beneficial to have a journal and pen to take notes during the session, as well as a water bottle for your convenience. Any specific additional requests will be discussed during private sessions.

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Breathing Circles: For these sessions, it would be helpful if you could bring a yoga mat, a small pillow, and a blanket. In case you are unable to bring these items, please inform the facilitator in advance.

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Workshops: Upon signing up for weekend retreats or workshops, you will receive a logistics email via email. This email will provide you with all the necessary information and requirements for the event.